Samantha DeLois Counseling PLLC

I believe therapy should be a space where you feel comfortable being yourself, without fear of judgment or pressure to have everything figured out. My approach is warm, collaborative, and tailored to each individual's needs. I work with adolescents and adults navigating anxiety, trauma, difficult life experiences, relationship challenges, and emotional distress. I have a particular interest in helping clients understand how past experiences can influence their thoughts, emotions, and relationships in the present. I incorporate evidence-based approaches, including Eye Movement Desensitization and Reprocessing (EMDR), to help clients process difficult experiences, develop healthier coping strategies, and move toward meaningful, lasting change. I recognize that starting therapy can feel intimidating, whether it's your first time or you're returning after some time away. My goal is to create a supportive environment where we can work together at a pace that feels right for you.